HUMANS CARING FOR HUMANS

Meet yOUR Team

Our ‘human to human’ matching service creates optimum results for our clients. 

Our Therapy Team has been hand picked for their expertise, their skills and results they achieve with their work. 

 

You can read the short bios below or check out the search function to read more on each of our talented team members and the work they do. 

Holiday Central Therapy Member Logo
Helen

Helen

Depression, Anxiety, Behaviours, Childhood Trauma.

📍 Wellington, New Zealand
📞 Available Online

The Founder and Chief Executive of Therapy Central Helen has an extensive track record in Business, Management and IT before following her heart into Therapy.

Learn More

Claudia

Claudia

Self-Esteem Issues, Lack of Confidence, Anxiety, Depression, Stress, Overwhelm, Shame, Anger, All forms of Self-Sabotage, Imposter Syndrome, All forms of Fears, Life’s Purpose

📍Cambridge, New Zealand
📞 Available Online
🗣️ German

Certified Trauma-Informed Coach

Fears, limiting beliefs and lack of confidence are the most common reasons for people living a life below their possibilities.

Learn More

Kathleen

Kathleen

Procrastination, Burn Out, Impostor Syndrome, Depression, Anxiety, Stress Management, Confidence and Self Esteem, Money Blocks, Substance Abuse, Cancer Patients

📍Amsterdam, The Netherlands
📞 Available Online

It’s a myth that professional success and personal fulfillment are inversely related.

Learn More

Mike T

Mike T

Men, Imposter Syndrome

📍London, United Kingdom
📞 Available Online

Hello, I’m Mike, an RTT therapist and coach specialising in helping high-performing men overcome imposter syndrome and build unshakeable self-belief. With a background in Rapid Transformational Therapy (RTT) and a commitment to integrating cutting-edge neuroscience, I’ve developed the USB Method (Unshakeable Self-Belief), a comprehensive approach to personal and professional transformation.

Learn More

Renee

Renee

Building Emotional Resilience, Burnout Prevention & Recovery, Anxiety & Stress Management, Career & Life Transition, Motivation Performance, and Productivity, Money & Success Mindset

📍Amsterdam, Nethearlands
📞 Available Online
🗣️ German, Dutch

My purpose is to empower my clients to break through any subconscious restrictive barriers that are preventing them from achieving their full potential in your career, relationships, or personal life.

Learn More

Ann Marie

Ann Marie

Erectile Dysfunction

📍New Jersey, USA
📞 Available Online

Certified RTT Therapist who specializes in helping men reclaim their sexual health and overcome erectile dysfunction.

Learn More

Heidi Rose

Heidi Rose

Trauma and abuse including childhood, religious and sexual trauma, physical health conditions, anger, confidence, boundaries, visibility and having a voice, weight and body confidence, Public speaking

📍Christchurch, New Zealand
📞 Available Online

Growing up in a very strict, conservative religious family I saw many contrasts between what my family believed and what I experienced in the outside world.

Learn More

Shelley

Shelley

Anxiety Release, Weight Reduction, Releasing Religious Trauma

📍Horowhenua, New Zealand
📞 Available Online

Your relationship with yourself has the greatest impact on how you relate to others and the world around you. I use my own darkness to guide you through your healing journey.

Learn More

Margot

Margot

Physical Health

📍Wellington, New Zealand
📞 Available Online

I am a therapist, coach and author. My mission is to see all of us live in the perfect health we are designed for. I specialise in helping people regain and maintain their physical health.

Learn More

Mj

MJ

Anxiety Disorders (including but not limited to: Social Anxiety, Generalized Anxiety, Panic Disorder & Phobias)

📍Cleveland, Ohio, USA
📞 Available Online

I’ve been on an incredible journey, witnessing first hand the incredible transformation that’s possible when it comes to anxiety and stress. It all started with my daughter’s battle with anxiety, where I discovered a holistic approach that truly works.

Learn More

Stephanie

Stephanie

Anxiety, Weight Loss, Adolescents, Confidence, Narcissistic Abuse, Lovability, Wellness, Relationships, Infertility, Self Sabotage, Impostor Syndrome, Generalist

📍Dracut, Massachusetts, USA
📞 Available Online

Rapid Transformational Hypnotherapist hailing from the beautiful New England area. With a passion for exploring both the inner and outer world, I thrive on being active and embracing new experiences.

Learn More

Alison

Alison

Stress Management, Anxiety, Pain Management, Goal Success

📍Peterborough, United Kingdom
📞 Available Online

We all need a helping hand at times. When life gets tough or we want to make positive changes in our life. I can help you deliver the results you are looking for using the powerful techniques in RTT. I specialise in helping people change and uncover the patterns that are holding them back in life.

Learn More

Alice

Alice

Addictions, Trauma & Self-Sabotage. Loss of Sibling – the Guilt and the Grief.

📍Sherborne, United Kingdom
📍Cape Town, South Africa
📞 Available Online

I experienced the devastating loss of a sibling at a young age and carried the undealt trauma through my childhood, adolescence, and into adulthood.

Learn More

Karen

Karen

Childhood Trauma

📍Australia
📞 Available Online

I am passionate about helping people that are hurting, to heal old wounds and step into their future with confidence and excitement.

Learn More

Connie Marie

Connie Marie

Fertility, IVF, Conception, Pregnancy, and Birth

📍Redondo Beach, USA
📞 Available Online

Welcome! My name is Connie and I created Womb For Love out of a deep belief that couples struggling with infertility should feel fully supported and empowered on their fertility journey.

Learn More

Lisa

Lisa

Relationships, Self-Sabotage, Confidence, Self Esteem, Anxiety, Stress, Depression, Guilt, Addiction

📍London, United Kingdom
📞 Available Online

As a Clinical Hypnotherapist, I am here to guide you on a transformative journey toward both healing and self-discovery. Hypnotherapy offers a holistic approach, delving into the deeper layers of our psyche to address the root cause of various issues.

Learn More

Suzanne

Suzanne

Confidence, Anxiety, Imposter Syndrome, Weight, Public Speaking, Fears & Phobias

📍Northampton, England, United Kingdom
📞 Available Online

I became a hypnotherapist because I wanted to help other people to feel better about themselves, enjoy life and achieve their dreams. I want people to feel as good as I do because using hypnotherapy I understand know who I am and what I want to achieve and I am brave and I will push myself to achieve and that is how I want all my clients to feel, free and that anything is available to them.

Learn More

Josephine

Josephine

I specialise in working with teens and adults suffering low self worth, low self confidence, anxiety, trauma, and experiencing emotional and physical pain

📍Bay of Plenty, New Zealand
📞 Available Online

My life’s purpose, from a young age, has always been one of service. From my role as a Literacy Specialist working with the hardest to teach students, mentoring their teachers and lifting their achievements far beyond expectation.

Learn More

Julie

Julie

Anxiety, Depression, Chronic Pain, Psychosomatics, Emotional Issues and Mindset

📍Perth, Australia
📞 Available Online

Hi, I’m Julie, a transformational therapist. I specialize in empowering individuals through deep healing, inner work, subconscious reprogramming, and trauma healing.

Learn More

Glen

Glen

Childhood Trauma, Complex PTSD, PTSD, Depression, Anxiety, Imposter Syndrome, Confidence and General, Utilising Parts Therapy and Internal Family Systems

📍Liverpool, United Kingdom
📞 Available Online

I help people to quickly overcome issues including severe depression, severe anxiety, feeling lost and without purpose, disillusioned with life.

Learn More

Melanie

Melanie

Children & Teens, Fertility, Pregnancy Support, Supporting Mothers with Anxiety and Imposter Syndrome, Smoking and Vaping Cessation

📍Geelong, Australia
📞 Available Online
🗣️ Afrikaans

Hi, I am Melanie. I relieve women and children from anxiety and self-doubt by empowering them with unshakeable confidence. After seeing the effects of balancing work, motherhood and lockdowns on myself, my child and my peers, I knew there had to be a technique that could help fast and effectively.

Learn More

Deborah

Deborah

Depression, Suicide Prevention, Anxiety, Autoimmune Issues, Trauma, Addictions, Lack of Confidence, Grief

📍South Australia
📞 Available Online

Going through life but not feeling connected to it, feeling that life is grey?

So many traumatic events can affect us making us feel alone and disconnected. I know I’ve lived it and experienced it first hand, thinking it’ll always be like that.

Learn More

Mike L

Mike L

Working with clients who feel stuck with unwanted habits (smoking, drinking etc) self-limiting behaviours (anger, motivation), low self-esteem, negative self-talk, and those suffering with fears and anxieties

📍Auckland, New Zealand
📞 Available Online

While I’ve loved my business career, now I’ve found my true self as a Certified Hypnotherapist practicing here in Auckland and via Zoom. I really love this work. I love the speed and reliability of the RTT method.

Learn More

Carolyn

Carolyn

Stress, Anxiety, Emotional Strain, Sleep Disruptions, Memory, Public Speaking, Self-Esteem, Confidence, Goal Setting, Procrastination, Motivation, Imposter Syndrome

📍Thailand
📞 Available Online

Many educators want to leave the profession because of work-life imbalance, stress, anxiety and overwhelm. Yet many feel “stuck” because of feelings of guilt, failure, fear of the unknown, and fear of rejection in the corporate world.

Learn More

Hillary

Hillary

Confidence, Anxiety, Imposter Syndrome, Weight Loss, and Generalist also

📍Palmer, Alaska, USA
📞 Available Online

My promise to you is feel good now! I’ll show you how! I’ll be there for you every step of your journey. To help you grow from your struggle and move forward to where you want to be in your life. Often clients are time starved and come for help while in pain, both physical and emotional.

Learn More

Gabriela

Gabriela

Anxiety, Stress, Depression, Trauma, PTSD/CPTSD, Fears, Self Esteem, Motivation, OCD, Behaviours, Addictions, Physical Issues/Auto Immune, Pain

📍London, United Kingdom
📞 Available Online
🗣️ Polish

Stepping into adulthood wasn’t easy. For many years I was powerless, and I was not able to find help or perhaps it was just easier to blame my parents for the way they’ve raised me instead of taking responsibility for my own life.

Learn More

Mariola

Mariola

Anxiety, Fears, Phobias, Confidence, Emotional Issues, Addictions, Generalist

📍London, United Kingdom
📞 Available Online

I’m passionate about guiding my clients on their journey towards discovering their true potential, finding fulfilment, and experiencing genuine happiness and joy in their lives. Ever since I was a young girl, I have strongly desired to help people through their everyday challenges and difficulties.

Learn More

Wajeeha

Wajeeha

Working with clients who struggle with depression, self-doubt, and debilitating shame and guilt. Addiction, fears and phobias.

📍London, United Kingdom
📞 Available Online
🗣️ Bengali, Hindi/Urdu

Are you tired of living within the confinements of an emotional origami, where each fold represents the self-imposed limitations that hold you back from experiencing genuine happiness and fulfillment?

Learn More

Aneta

Aneta

Grief, weight loss, depression

📍Brighton, England
📞 Available Online
🗣️ Polish

I am a talented RTT Therapist who loves helping and motivating clients to elevate their lives in any area at any age. My passion is to share my knowledge and expertise to better and impact as many people as possible.

Learn More

Ladonna

LaDonna

Children and Adolescents, Autism

📍Ankeny, Iowa, USA
📞 Available Online

LaDonna empowers children to reach their full potential. A Rapid Transformational Therapy® Therapist, with over two decades of teaching experience in children’s special education, LaDonna designs a therapeutic journey tailored to every unique young mind.

Learn More

Maddie

Maddie

Anxiety, Addictions, Stress Management, Confidence, Self-Esteem, Career Skills (Public Speaking, Confidence, Self-Belief), Smoking Cessation, Phobias/Fears, Self-Sabotage

📍Gainsborough, United Kingdom
📞 Available Online

Hi, I’m Maddie and I am absolutely passionate about helping people transform their lives from mundane to magnificent!

Learn More

Leigh

Leigh

Anxiety, Confidence, Depression, Teens, Addictions, PTSD/CPTSD, Self-Sabotage, Burn Out, Procrastination and Achieving Goals

📍Hervey Bay, Queensland, Australia
📞 Available Online

Hi, my name is Leigh. I’m a certified life coach and RTT practitioner who is passionate about helping women heal trauma, release negative behaviour patterns, and find themselves again.

I believe we all deserve to be living a life that lights us up, and I’m on a mission to help as many women as I can create exactly that.

I work with a lot of burnt out, overwhelmed mums who are tired of feeling stuck and like they are failing.

I’m passionate about helping them connect back to themselves, creating a deep self love and self trust.

Learn More

Italia

Italia

Depression, Anxiety, Trauma, Childhood Trauma, Confidence and Self-Esteem Issues with Individuals Diagnosed with ADHD or Neurodivergent People

📍United Kingdom
📞 Available Online

My name is Italia, I am a Clinical Hypnotherapist, RTT Specialist, and Coach. I help service-based business owners and professionals rewire their subconscious minds, get empowered, and release limiting beliefs so that they can succeed in business and life.

Learn More

Beverly

Beverly

Anxiety, OCD, Confidence, Imposter Syndrome, Procrastination, Phobias, Public Speaking, Smoking Cessation, Low Self-Esteem

📍Cincinnati, Ohio, USA
📞 Available Online

I believe everyone deserves to be free of anxiety and negative looping thoughts that are holding them bound. I believe everyone deserves to feel confident, healthy, and strong.

Learn More

Giedre (Gg)

Giedre (GG)

Sleeping Issues, Anxiety, Addictions

📍Malmö, Sweden
📞 Available Online
🗣️ Lithuanian. Swedish

I am Giedre (pronounced Gee-ed-reh) but most people call me GG. I live in Sweden and have previously spent time living in Spain, Lithuania and Saudi Arabia.

Learn More

Caroline

Caroline

Confidence and Self Esteem Issues, Fears and Phobias, Feeling Stuck in Life, Finding Your Purpose

📍Lucca, Italy
📞 Available Online
🗣️ Italian, French

Hi, I’m Caroline.

I am from Bordeaux, France, have lived in Washington, USA, and now call Tuscany, Italy my home. Really though, you might find me in different parts of the world from time to time, connecting with the people I love. This is what makes my heart sing: I am wired for connection.

Learn More

Ann

Ann

Hypnotherapy and Life Coaching

📍New Jersey, USA
📞 Available Online

I started my business to help women overcome negative perceptions about Menopause just like I had. I transformed myself from surviving through Menopause to not only getting a handle on it; I began to thrive.

Learn More

Sarah F

Sarah F

Confidence, Self esteem, Lack of Connection, Fear of Visibility, Emotional & Money Blocks, Pain Relief, Sleep issues, Stress/Relaxation

📍Larkspur, California, USA
📞 Available Online

In my practice of Rapid Transformational Therapy I welcome you with open arms. I’m thrilled to join and assist you in viewing your life through a new lens, feeling unencumbered, and in celebration of being the best version of YOU! I am so passionate about RTT because I know it works, it healed my life and set me free.

Learn More

BREAKING DOWN THE THERAPY PROCESS

 

 

We know that starting therapy can be scary, intimidating, or feel like you’re admitting defeat.

But in reality, it can be the most empowering thing you ever do for yourself.

Here’s how it works:

 

Thoughts

First of all we start with a really thorough ‘Get to Know You’ session;

Your thoughts, your past, how you mind is working and processing life right now. We need to understand as much as possible about what you’re going through to create the best possible outcome for you. 

 

Actions

Then we work out what the action is that you really want to achieve in your life.

This could be freedom from behaviours, patterns, pains, addictions. It can be starting something new, having the courage to pursue something you’ve always wanted, or being brave enough to step away from something you don’t want in your life. 

 

outcomes

And then we put those two things together, to create a blueprint on how you will achieve those outcomes.

Usually that means changing our thought patterns, our reactions to certain things or people, and sometimes it can be about creating new habits. 

 

Working with us

Our mental health and wellbeing drives the quality of our lives, and impacts our loved ones, colleagues, friends and family.

We are passionate and compassionate professionals, driven by the mission of helping more people live a better and happier life every day.

We understand how important it is to keep investing in your health and wellness, and we see everyday the difference that working with a professional, committed to your outcomes can make. 

HERE’S JUST A SMALL SNAPSHOT OF

THE ISSUES WE DEAL WITH EVERY DAY

Anxiety

Generalised Anxiety disrupts your ability to live a full life, whether it’s a worry about an event, a situation, and sometimes it happens with no trigger at all.

Some people will experience physical symptoms like loss of concentration, sleeplessness, rapid heart beats, tiredness and even tinnitus.

Stress

Whenever our expectations do not align with reality, we experience stress. Our tolerance for stress is completely dependant on other factors in our life.  Sometimes stress is a great thing, keeping us alert and alive!

But over a sustained period the physical and mental impact of stress can have a huge impact on the quality of your life.

Stress can be a short-term issue or a long-term problem, depending on what changes in your life.

Regularly using stress management techniques can help you avoid most physical, emotional and behavioural symptoms of stress.

Imposter Syndrome

Do you feel like a fraud? You feel like everyone else smarter, brighter, better?

If you’re feeling this way, you’re not alone.

In fact, 70% of people feel this way at one time or another. It’s called imposter syndrome, and these feelings of inferiority can impact you at work, school, and home.

The good news is Imposter Syndrome is rarely justified and usually simple to resolve.

Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.  It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.

Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give.

Loneliness

Loneliness is a painful feeling that comes from feeling disconnected from, or lacking, desired or important relationships or from not having relationships you would like to have. Even if you have lots of social contact you can still feel lonely in a relationship or in a crowd. 

Feeling lonely affects your overall wellbeing and your self-esteem. When you feel like this, you might withdraw even further from those family and friends who would make you feel less lonely.

This can become a cycle because, as you become more lonely, people around you might not reach out to you for meaningful connections. This can lead to chronic loneliness, which can put you at risk of poor mental and physical health.

Chronic Pain

Chronic pain is pain that lasts longer than 3 months. It is also called persistent pain or long-term pain. It is often described as pain that does not go away as expected after an injury or illness.

Chronic pain is often experienced as a cycle where your pain causes feelings of anxiety, low mood, fatigue and sleeplessness, which results in increased pain. The increased pain then causes you to have more low mood, tiredness and stress, so you can get caught in an endless cycle.

The good news is that means there are a number of ways we can approach managing chronic pain to get improved wellbeing.

PTSD

Post traumatic stress disorder (PTSD) may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury.

People suffering from PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended.

They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people. People with PTSD may avoid situations or people that remind them of the traumatic event, and they may have strong negative reactions to something as ordinary as a loud noise or an accidental touch.

Depression

Depression can rob us of life’s joy.  

A person with depression experiences low moods and loses interest in activities and events that they previously enjoyed (anhedonia).

It can feel like prolonged periods of sadness or extreme sadness and affect your sleep, your job and your relationships. 

Relationship Issues

Relationships take work!

Whether you are having challenges in work or personal relationships, communication difficulties, setting boundaries, coping with stress challenges, financial pressures, difficulty balancing individual and couple expectations, divorce, separation and breaking up can all add up to become a huge stressors in your life. 

Whether big or small, we can learn how to deal with relationship problems through healthy communication, mutual respect, and compromise.

Post Natal Depression

It is completely normal to experience the ‘baby blues’ but post natal depression lasts longer and feels heavier. 

The symptoms of postnatal depression usually start within a first few months of the birth. You may not seem interested in your baby or in other members of your family, or you may find it difficult to do everyday tasks. 

Dads can also experience depression at this time, especially if their partner is depressed.

Procrastination

Procrastination is the habit of delaying an important task, usually by focusing on something less urgent, more enjoyable, and easier activities instead.

Procrastination can restrict your potential and undermine your career. We still do it, even though we know there could be negative consequences for our actions.

Some people think procrastination is just a label for laziness, but when it becomes a real handbrake to progress in your life procrastination needs to be stopped.

Loss of Purpose

If you feel like your life has no meaning and direction, you may be struggling with a lack of purpose.

Lack of purpose can affect all aspects of your life, and can cause you to ruminate on anxious thoughts that cause you distress.

Having a purpose in life is important for your mental wellbeing and can help you live a more fulfilled and content life.

A lack of purpose is one of the three main contributors that can lead to depression, so enlisting help with this area can be lifechanging… literally.

Weight Management

We all come in different shapes and sizes.

The basis of losing weight and keeping it off is to make healthy eating and lifestyle choices so the energy gained from our food and drink is balanced with the energy we use in daily activities.

Achieving and maintaining a healthy weight means healthy eatinglooking at how much physical activity you do, getting the right amount of sleep, and reducing stress.

Managing your weight contributes to good health and improves self-esteem but sometimes will power alone is not enough to start us on the journey to a healthier weight.

Grief

Grief is our natural response to loss.

It’s the emotional suffering you feel when something or someone you love is taken away.

Often, the pain of loss can feel overwhelming.

You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness.

The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be.

Looping Thoughts

Looping thoughts, harsh critical words stuck in your mind are incredibly common. Triggered by stress, depression or anxiety they can become really debilitating very quickly.

A habit of rumination can be dangerous to your mental health, as it can intensify feelings of depression and impair your ability to think and process emotions.

Recovery from Trauma

Trauma is different for everyone. Experiencing very stressful or traumatic events can leave you feeling distressed, afraid and helpless long after any threat or danger has passed.

We often carry our childhood trauma issues into adulthood, sometimes with massive consequences. But a sudden death, a crime or any kind of ‘incident’ in adult life can have the same impact. 

Resolving and healing from past trauma is one of the most liberating things we can do in life.  

Addictions

Often as we go through life we find ‘crutches’ to help us cope; whether it’s smoking, eating, drinking, drugs, sex or something else addiction is any time you are not able to stop yourself doing something. 

Addiction can take over your life and reduce your self-control. It  can impact our relationships, employment and our physical health. 

Self Sabotage

People thwart their own progress for a variety of reasons.

They may consciously or unconsciously commit acts of self-sabotage, but it’s usually because someone expects at some level to fail in whatever they are doing. When we expect to fail, then our mind subconsciously works to make it actually happen. 

The causes of self sabotage range from childhood issues to prior relationship effects, it can be linked to low self-esteem and not feeling worthy of the things you want in life. 

Self Esteem

Self Esteem is the opinion you have of yourself. When you have healthy self-esteem, you tend to think positively about yourself, and optimistically about life in general. 

But when you have low self-esteem, you tend to see yourself, the world, and your future more negatively and critically. You might feel anxious, sad, low, or unmotivated. 

You might talk to yourself harshly in your mind, telling yourself things like “You’re stupid”, “You’ll never manage this”, or “I don’t amount to anything”.

Your self-esteem affects how you live your life, but it is fragile. If you have low self-esteem, you might be always trying to please other people, or go ‘above and beyond’ at work or with your friends and family. 

ADHD

ADHD is defined as the most common neurodevelopmental disorder.

It’s a lot more than simply not being able to pay attention. It can make it difficult to manage your daily life, especially tasks that require organisation, planning and focus. ADHD can also affect your relationships with others. Sometimes people with ADHD also experience difficulties with alcohol, substance and drug abuse and ongoing emotional and lifestyle difficulties.

The good news is the challenges of ADHD are manageable. With education and support, you can find ways to turn challenges into strengths.

Phobias

A phobia is an anxiety disorder involving excessive and persistent fear of a situation activity or object.

Exposure to the source of the fear triggers an immediate anxiety response, which can be terrifying in some instances leading to panic attacks. This is a sudden, intense fear that lasts for several minutes. It happens when there is no real danger.

We can experience social phobias, of places and experiences, or we can have specific phobias, such as needles, spiders or dogs.

Typical symptoms of phobias can include nausea, trembling, rapid heartbeat, feelings of unreality, and being preoccupied with the fear object.

What are you waiting for?

Therapy Central

Our Newsletter

KEEP IN TOUCH

We have many gifted therapists on our team, to keep up-to-date with all their latest wisdom, new offers and programs sign up to our monthly newsletter.